Spinning: An indoor bike ride proven to achieve faster weight loss than any other indoor exercise. Brings the element of athletic training to people of all ages and fitness levels and is not just a “hard-core” fitness program for elite athletes. Instead, this efficient, high-energy group exercise integrates music, camaraderie and visualization in a complete mind/body exercise routine. Participants use specially designed Johnny G. Spinner® stationary bikes. The Spinning program combines heart rate training and a series of five movements to give participants an unparalleled workout.
Zumba: A popular fitness program inspired by Latin dance. The word “Zumba” comes from a Colombian word meaning “to move fast and have fun,” which is how people describe the routine. Using up-beat music, Zumba mixes effective body sculpting movements with fun, easy to follow, dance steps. Zumba is an optimal fitness choice, mixing cardio intervals with resistance training, resulting in maximum caloric output, fat burning, and total body toning.
Penn State encourages persons with disabilities to participate in its programs and activities.
If you anticipate needing any type of accommodations or have questions about the physical
access provided, please contact the athletics staff at 570-675-9259 in advance of your
participation or visit.